What’s Your Attachment Style? Understanding How You Connect in Relationships
Anna MacGillivray, RCC Anna MacGillivray, RCC

What’s Your Attachment Style? Understanding How You Connect in Relationships

What’s your attachment style and how does it shape the way you connect, communicate, and love? In this guide, Nimble Counselling founder Anna MacGillivray walks you through the four main attachment styles (Secure, Anxious, Avoidant, and Disorganized), how they show up in everyday life, and how understanding your patterns can help you build safer, stronger relationships.

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When Animals Hurt Us: Understanding PTSD from Animal-Related Injuries & Attacks
Olivia Robillard Olivia Robillard

When Animals Hurt Us: Understanding PTSD from Animal-Related Injuries & Attacks

Animals bring us comfort, companionship, and connection—but what happens when that bond is suddenly broken by an injury or attack? Whether it’s a dog bite, a horse’s sudden kick, or an unpredictable wildlife encounter, the physical wounds may heal, but the emotional scars can linger. Animal-related PTSD is a real and often overlooked struggle, especially for those who love, trust, or work closely with animals.

In this blog, Olivia Robillard, an Intern Counsellor with a background in veterinary care and equine therapy, explores the complexities of trauma when it stems from an animal we once relied on. From the emotional turmoil of fear and guilt to the challenge of rebuilding trust, she delves into why this form of PTSD can be so uniquely painful—and, more importantly, how healing is possible.

If you’ve experienced an animal-related injury and find yourself struggling with fear, avoidance, or distress, know that your feelings are valid. With the right support, you can move forward—not just past the fear, but toward a renewed sense of safety, confidence, and connection.

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