Finding Safety in Your Body: Somatic Experiencing for Body Image and Eating Disorders
In this piece, Vancouver based Anna MacGillivray, RCC and Somatic Experiencing–trained clinician, explores how body image and eating struggles often begin in the nervous system, and how Somatic Experiencing can help people reconnect with their bodies, rebuild safety, and gently shift long-standing patterns of shame and disconnection.
Living with Chronic Pain: Finding Strength, Resilience, and Support
Chronic pain is more than a physical sensation; it permeates every facet of life, influencing daily activities, emotional well-being, and personal identity. In our latest blog post, Alex Henderson and Olivia Robilard delve into the multifaceted experience of living with persistent pain, acknowledging the profound challenges it presents. They emphasizes that while chronic pain can lead to feelings of loss and isolation, it also offers an opportunity to cultivate resilience and adaptability. By seeking support, embracing self-compassion, and finding new ways to engage with life, individuals can navigate their pain journey with strength and hope.

