FOMO Is Ruining Your Life (But It Doesn’t Have To)
In places like Vancouver and throughout the Sea to Sky corridor, it's easy to feel like life should always be at its peak, whether that's adventure, career, or relationships. But often, we build an unrealistic standard by stitching together the best parts of our past experiences. We compare our present lives to a version of the past that never actually existed all at once. Recognizing how memory shapes our expectations is a powerful first step toward feeling more grounded, content, and connected to the real life we're living today.
Boundaries: The Key to Protection, Connection, and Self-Worth
Boundaries are often misunderstood—they’re not about shutting people out, but about creating space for what matters most. Just like a garden needs a fence to flourish, our relationships need boundaries to stay healthy. Without them, things can become tangled, neglected, or overrun. With walls too high, nothing can grow. But when boundaries are intentional and balanced, they allow connection, protection, and growth to coexist. In this post, we explore how different types of boundaries—rigid, porous, and healthy—shape the landscape of our relationships, and how finding the right balance can help you cultivate deeper, more fulfilling connections.
Lost in A Crowd: Understanding Loneliness In Vancouver
Vancouver is one of the most beautiful cities in the world, yet it can feel profoundly lonely. Understanding why we feel lonely and how cities are the perfect place to perpetuate negative cycles can offer us tools to break free of chronic loneliness.