Struggling With Sleep? How Sleep Counselling and CBT-I Can Help
When sleep becomes a source of stress, bedtime can start to feel like something you have to manage or get right. In this blog, Vancouver Registered Clinical Counsellor Olivia Robillard explores how CBT-I and sleep counselling can support people in Vancouver and across British Columbia to understand insomnia and develop a healthier relationship with sleep.
Finding Balance: Work and Life for The Trades in BC
Life in the trades takes grit—long shifts, out-of-town jobs, and the heavy weight of providing for your family. But when work starts to crowd out everything else, it’s easy to forget who and what you’re really working for. In this post, Nimble Counselling’s Olivia Robillard explores the realities of balance in the trades, why it matters, and how counselling (including online options) can help tradespeople in BC protect both their work and their lives outside of it.
Why We Fight: Understanding the Four Horsemen of The Apocalypse (and How to Stop Them)
Conflict is inevitable—but how we handle it makes all the difference. In this blog, Vancouver-based therapist Olivia Robillard draws on the Gottman Method to unpack the Four Horsemen of the Apocalypse: criticism, contempt, defensiveness, and stonewalling. Learn how these patterns quietly erode relationships—and how therapy in Vancouver or online with Nimble Counselling can help you identify triggers, shift communication, and rebuild connection.
When Animals Hurt Us: Understanding PTSD from Animal-Related Injuries & Attacks
Animals bring us comfort, companionship, and connection—but what happens when that bond is suddenly broken by an injury or attack? Whether it’s a dog bite, a horse’s sudden kick, or an unpredictable wildlife encounter, the physical wounds may heal, but the emotional scars can linger. Animal-related PTSD is a real and often overlooked struggle, especially for those who love, trust, or work closely with animals.
In this blog, Olivia Robillard, an Intern Counsellor with a background in veterinary care and equine therapy, explores the complexities of trauma when it stems from an animal we once relied on. From the emotional turmoil of fear and guilt to the challenge of rebuilding trust, she delves into why this form of PTSD can be so uniquely painful—and, more importantly, how healing is possible.
If you’ve experienced an animal-related injury and find yourself struggling with fear, avoidance, or distress, know that your feelings are valid. With the right support, you can move forward—not just past the fear, but toward a renewed sense of safety, confidence, and connection.
Living with Chronic Pain: Finding Strength, Resilience, and Support
Chronic pain is more than a physical sensation; it permeates every facet of life, influencing daily activities, emotional well-being, and personal identity. In our latest blog post, Alex Henderson and Olivia Robilard delve into the multifaceted experience of living with persistent pain, acknowledging the profound challenges it presents. They emphasizes that while chronic pain can lead to feelings of loss and isolation, it also offers an opportunity to cultivate resilience and adaptability. By seeking support, embracing self-compassion, and finding new ways to engage with life, individuals can navigate their pain journey with strength and hope.