Coming Home to Your Body: An Introduction to Embodiment
Embodiment is the practice of reconnecting with your body from the inside. In this blog, we explore how body signals, nervous-system responses, coping patterns, and body trust all play a role in mental health, and how healing can begin with small, compassionate moments of noticing.
Finding Safety in Your Body: Somatic Experiencing for Body Image and Eating Disorders
In this piece, Vancouver based Anna MacGillivray, RCC and Somatic Experiencing–trained clinician, explores how body image and eating struggles often begin in the nervous system, and how Somatic Experiencing can help people reconnect with their bodies, rebuild safety, and gently shift long-standing patterns of shame and disconnection.