You Can Do Anything, But You Can’t Do Everything.
In a world obsessed with doing it all — especially in places like Vancouver and BC’s Sea to Sky where high performance is practically a lifestyle — the pressure to be great at everything can leave you burnt out and disconnected. Nimble Counselling contributor Blake Mahovic explores the quiet power of choosing where to focus your energy, the joy in letting go of the rest, and how good enough can sometimes be more than enough.
Hospitality and Mental Health: Understanding the Service Industry's Unique Challenges
Hospitality is fast-paced, demanding, and often emotionally draining—but support is possible. In this blog, counsellor (and former hospitality worker) Alex Henderson explores the unique mental health challenges of the service industry. From burnout and emotional exhaustion to addiction and anxiety, we break down the impact of hospitality work and offer tools for resilience, self-care, and emotional regulation. Whether you're working in Vancouver's restaurant scene or in a resort town like Whistler or Squamish, therapy can help you stay grounded. Learn how counselling—online across BC or in person in downtown Vancouver—can support hospitality workers in building sustainable, balanced lives.
FOMO Is Ruining Your Life (But It Doesn’t Have To)
In places like Vancouver and throughout the Sea to Sky corridor, it's easy to feel like life should always be at its peak, whether that's adventure, career, or relationships. But often, we build an unrealistic standard by stitching together the best parts of our past experiences. We compare our present lives to a version of the past that never actually existed all at once. Recognizing how memory shapes our expectations is a powerful first step toward feeling more grounded, content, and connected to the real life we're living today.
Finding Career Clarity: How Career Counselling Can Help You Navigate Change in Vancouver
Feeling stuck, uncertain, or anxious about your career path? Whether you're navigating a career transition, returning to work after time away, or simply seeking more clarity and fulfillment in your professional life, career counselling can offer the support and guidance you need. This blog explores common challenges professionals face in Vancouver’s evolving job market—and how counselling can help you move forward with confidence, clarity, and purpose.
Flexible Counselling in Vancouver: Evening, Weekend, In-Person & Online Options
Looking for in person counselling in Vancouver—without giving up flexibility? We’ve expanded! Nimble Counselling now offers more evening and weekend appointment times, both online and in person, from our beautiful art deco space on Granville Street. Whether you're craving the presence of face-to-face therapy or need the convenience of online support, we’re here to meet you where you're at. In this post, we explore the return to in-person sessions post-COVID, the unique benefits of different therapy formats, and how we’re making counselling more accessible than ever.
Lost in A Crowd: Understanding Loneliness In Vancouver
Vancouver is one of the most beautiful cities in the world, yet it can feel profoundly lonely. Understanding why we feel lonely and how cities are the perfect place to perpetuate negative cycles can offer us tools to break free of chronic loneliness.