What Is Internal Family Systems Therapy?
Internal Family Systems therapy, or IFS, helps people understand the different parts of themselves with more curiosity, compassion, and clarity. Rather than treating anxiety, shame, anger, avoidance, or self-criticism as problems to get rid of, IFS explores what these parts may be trying to protect. This approach can support people working through trauma, inner conflict, emotional overwhelm, relationship patterns, and self-understanding.
Flexible Counselling in Vancouver: Evening, Weekend, In-Person & Online Options
Looking for in person counselling in Vancouver—without giving up flexibility? We’ve expanded! Nimble Counselling now offers more evening and weekend appointment times, both online and in person, from our beautiful art deco space on Granville Street. Whether you're craving the presence of face-to-face therapy or need the convenience of online support, we’re here to meet you where you're at. In this post, we explore the return to in-person sessions post-COVID, the unique benefits of different therapy formats, and how we’re making counselling more accessible than ever.