What Is Internal Family Systems Therapy?
Internal Family Systems therapy, or IFS, helps people understand the different parts of themselves with more curiosity, compassion, and clarity. Rather than treating anxiety, shame, anger, avoidance, or self-criticism as problems to get rid of, IFS explores what these parts may be trying to protect. This approach can support people working through trauma, inner conflict, emotional overwhelm, relationship patterns, and self-understanding.
Understanding The Crime Victim Assistance Program (CVAP) & How To Access Counselling
Navigating the aftermath of a traumatic event can be overwhelming — emotionally, physically, and financially. Fortunately, the Crime Victim Assistance Program (CVAP) in BC offers free counselling for those impacted by crime, including victims, family members, and witnesses. At Nimble Counselling, we’re a CVAP-approved provider offering trauma-informed support in a safe and welcoming space. In this blog, we explain how CVAP works, who’s eligible, and how you can start counselling with Nimble — even while your application is pending. You deserve support. Let us help you begin your healing journey.