Coping With Holiday Stress: Tips From a Therapist
The holidays can bring joy, stress, and everything in between. In this gentle, therapist-informed guide, Nimble Counsellor Anna MacGillivray offers practical, body-aware strategies to help you stay grounded through seasonal overwhelm. From boundaries to rest to nervous-system support, these tips can help you move through the holidays with more steadiness and compassion.
Embracing Mindfulness in Vancouver’s Winter Months
Registered Clinical Counsellor Shawna Dash explores mindfulness practices to stay grounded during Vancouver’s winter months. Breathe, listen, and reconnect.
Living with Chronic Pain: Finding Strength, Resilience, and Support
Chronic pain is more than a physical sensation; it permeates every facet of life, influencing daily activities, emotional well-being, and personal identity. In our latest blog post, Alex Henderson and Olivia Robilard delve into the multifaceted experience of living with persistent pain, acknowledging the profound challenges it presents. They emphasizes that while chronic pain can lead to feelings of loss and isolation, it also offers an opportunity to cultivate resilience and adaptability. By seeking support, embracing self-compassion, and finding new ways to engage with life, individuals can navigate their pain journey with strength and hope.

