FOMO Is Ruining Your Life (But It Doesn’t Have To)
In places like Vancouver and throughout the Sea to Sky corridor, it's easy to feel like life should always be at its peak, whether that's adventure, career, or relationships. But often, we build an unrealistic standard by stitching together the best parts of our past experiences. We compare our present lives to a version of the past that never actually existed all at once. Recognizing how memory shapes our expectations is a powerful first step toward feeling more grounded, content, and connected to the real life we're living today.
Flexible Counselling in Vancouver: Evening, Weekend, In-Person & Online Options
Looking for in person counselling in Vancouver—without giving up flexibility? We’ve expanded! Nimble Counselling now offers more evening and weekend appointment times, both online and in person, from our beautiful art deco space on Granville Street. Whether you're craving the presence of face-to-face therapy or need the convenience of online support, we’re here to meet you where you're at. In this post, we explore the return to in-person sessions post-COVID, the unique benefits of different therapy formats, and how we’re making counselling more accessible than ever.
Embracing Mindfulness in Vancouver’s Winter Months
Registered Clinical Counsellor Shawna Dash explores mindfulness practices to stay grounded during Vancouver’s winter months. Breathe, listen, and reconnect.