Navigating Recovery After a Car Accident: Managing Anxiety, Recognizing PTSD, and Accessing Fully Subsidized ICBC Counselling in Vancouver
You Can Do Anything, But You Can’t Do Everything.
In a world obsessed with doing it all — especially in places like Vancouver and BC’s Sea to Sky where high performance is practically a lifestyle — the pressure to be great at everything can leave you burnt out and disconnected. Nimble Counselling contributor Blake Mahovic explores the quiet power of choosing where to focus your energy, the joy in letting go of the rest, and how good enough can sometimes be more than enough.
Hospitality and Mental Health: Understanding the Service Industry's Unique Challenges
Hospitality is fast-paced, demanding, and often emotionally draining—but support is possible. In this blog, counsellor (and former hospitality worker) Alex Henderson explores the unique mental health challenges of the service industry. From burnout and emotional exhaustion to addiction and anxiety, we break down the impact of hospitality work and offer tools for resilience, self-care, and emotional regulation. Whether you're working in Vancouver's restaurant scene or in a resort town like Whistler or Squamish, therapy can help you stay grounded. Learn how counselling—online across BC or in person in downtown Vancouver—can support hospitality workers in building sustainable, balanced lives.
FOMO Is Ruining Your Life (But It Doesn’t Have To)
In places like Vancouver and throughout the Sea to Sky corridor, it's easy to feel like life should always be at its peak, whether that's adventure, career, or relationships. But often, we build an unrealistic standard by stitching together the best parts of our past experiences. We compare our present lives to a version of the past that never actually existed all at once. Recognizing how memory shapes our expectations is a powerful first step toward feeling more grounded, content, and connected to the real life we're living today.
Living with ADHD: Finding Understanding, Support, and Self-Compassion
Living with ADHD can be overwhelming, especially when everyday tasks feel harder than they should. This blog explores how ADHD impacts mental health, why traditional strategies often fall short, and how therapy can help you create systems that work with your brain, not against it. Learn practical tips for managing ADHD at home and find out how affordable counselling in Vancouver can support your journey.
Finding Career Clarity: How Career Counselling Can Help You Navigate Change in Vancouver
Feeling stuck, uncertain, or anxious about your career path? Whether you're navigating a career transition, returning to work after time away, or simply seeking more clarity and fulfillment in your professional life, career counselling can offer the support and guidance you need. This blog explores common challenges professionals face in Vancouver’s evolving job market—and how counselling can help you move forward with confidence, clarity, and purpose.
Embracing Mindfulness in Vancouver’s Winter Months
Registered Clinical Counsellor Shawna Dash explores mindfulness practices to stay grounded during Vancouver’s winter months. Breathe, listen, and reconnect.